Tabata called a fat-burning ‘miracle’

Devotees use such adjectives as "brutal," "hard-core," "nauseating" and "tortuous" to describe Tabata, which is a hot trend these days at many health clubs and gyms. On the other hand, they also call it "fun," "efficient" and, most importantly, "effective." The fitness magazine Shape has even labeled Tabata as the "four-minute fat-burning miracle workout." Continue reading →